Services

“Be grateful for your body’s ability to move, Feel capable and Be Empowered.”

Online Fitness Coaching

Receive tailored exercise plans for your specific goals with ongoing consultation. You will be supported, motivated and achieve your goals at your own time!

  • Weekly Check-in via telegram

  • Complimentary Fitness Assessment

  • Personalised Workout Plan on a Fitness App

  • Build a Strong, positive Mindset

  • Confidence in your ability to MOVE

    Hybrid personal training:
    option to add in-person sessions

Online Group Coaching

  • Complimentary Fitness Assessment

  • Exercises catered to your unique needs

  • Build connections and grow together

  • Support and motivate each other

  • Confidence in your ability to MOVE

    (Gym training in Caufield VIC,
    Outdoor training in Carnegie VIC)

Are you more motivated working in a group? Group Personal Training is for you! The exercises will be catered to your fitness level and specific needs as you Get Stronger Together!

Expect to:

BUILD FUNCTIONAL FITNESS

DEVELOP A GROWTH MINDSET AND SELF COMPASSION

CREATE A COMMUNITY TOGETHER

CELEBRATE YOUR BODY’S ABILITY TO MOVE